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For the second 8-10 reps, position your elbows just in front of your body with a forward lean, and curl full reps up to your forehead to hit the short head.VideosYou will see more English now.6:43Balloon Method Chest WorkoutYouTube · Superhuman Troy6 minutes, 43 secondsDec 17, 201910 key moments in this videoFrom 00:16IntroFrom 01:04Bench PressFrom 01:28Heavy Working SetsFrom 02:08Pec FlyFrom 03:09DB Incline Superset5:38Balloon Method BICEPS Workout for Mass | Troy Adashun of .YouTube · Bodybuilding.com5 minutes, 38 secondsFeb 24, 202010 key moments in this video6:43Balloon Method Workout For Boulder Shoulders In 20 Minutes!YouTube · Superhuman Troy6 minutes, 43 secondsSep 25, 20206 key moments in this video8:46SuperHuman Lower Chest Workout (BALLOON METHOD)YouTube · Superhuman Troy8 minutes, 46 secondsDec 9, 201913 key moments in this videoFeedbackView allWeb results 47 21 41st Street, Balloon Method Push-Pull Workout for Mass | Troy Adashun of .. 1:05:55| The Balloon Method, so named because of the balloon- like effect it has on muscle growth, is a science-based approach to mixing up your .Facebook · Bodybuilding.com · Mar 5, 2020 47 34 11th Street, Balloon Arms Workout By MusclePharm. 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